by Element | Dec 11, 2014 | Blog, Wellness
Mindful Meditation Are you ready for the holiday season? Are you handling the drastic weather changes well? Do you feel either random or constant stress? There are various methods of coping with stress and relieving anxiety–especially when tensions are high...
by Element | Nov 11, 2014 | Blog, Wellness
The holiday season is approaching and with all the festivities comes added stress.This stress can sometimes create a little extra teeth grinding at night or jaw clenching during the night or day. You may notice tired or tight jaw muscles; a dull headache originating...
by Element | Sep 18, 2014 | Blog, Wellness
Massage Therapist/Thai Bodywork Practitioner/Artist Jean Rim recommends this incredible and powerful exhibition that combines the power of historic artifacts with reflections on gender in Asia. TERRACOTTA DAUGHTERS by Prune Nourry Thurs Sept 11-Sat Oct 4 Location:...
by Element | Jul 8, 2014 | Blog, Wellness
People have been smiling since the dawn of time, and it is a form of communication understood in cultures all around the world. It is a friendly greeting. An expression of joy or warmth. An emotional response that lets people know you are happy or having fun. A smile...
by Element | Jun 6, 2014 | Blog, Wellness
“Planet Earth is our shared island, let us join forces to protect it.” –UN Secretary-General Ban Ki-moon, launching the 2014 International Year of Small Islands and Developing States In 1972, the United Nations General Assembly established World...
by Element | May 8, 2014 | Blog, Wellness
Our beauty industry is saturated with “miracle cures” for aging, acne, and sun damage, among others. This industry, coupled with our instant gratification society, has become obsessed with the next best product that promises instant youth, sun-kissed but sun-protected...
