by Element | Apr 29, 2014 | Blog, Wellness
Three cheers for the Cleveland Clinic, a non-profit, multi-specialty academic medical center, that offers clinical and hospital care and leads the country in research, education, and health information. Located in Cleveland, Ohio, it is currently regarded as one of...
by Element | Apr 10, 2014 | Blog, Wellness
As a therapist I am often asked, “What is a knot?” Our bodies are incredible healing machines that continue to take care of us as we stress and push our muscles and tendons to their extremes, especially with repetitive actions or stagnant positions as we...
by Element | Apr 8, 2014 | Blog, Wellness
Spring is arriving, at long last. After a winter as brutal as this one, we are excited to greet it with open arms! Spring brings beautiful budding trees, tender shoots of bright green leaves and grass, and colorful, fragrant flowers—and it also brings potentially...
by Element | Apr 3, 2014 | Blog, Wellness
“Stress in Modern Life” Life is getting busier all the time. Never before in human history have we been so connected to one another, both personally and professionally. With that connectivity comes productivity. Tasks that took days to complete 50 years ago now take...
by Element | Mar 18, 2014 | Blog, Wellness
Breaking habits is never easy. These patterns of behavior that we create—nail biting, hair chewing, hair twisting, repetitive throat clearing, sniffling, procrastination, over-eating, checking iPhones and social media—usually bring a sense of comfort or temporary...
by Element | Mar 11, 2014 | Blog, Wellness
What? Is it even possible to combat the signs of aging with the ancient art of acupuncture? Yes, absolutely. Facial acupuncture is very relaxing, especially for those high-achieving, highly stressed, type-A overachievers, who are also often jaw-clenchers and...
