by Element | Jan 16, 2014 | Blog, Wellness
Tai chi is a physical and mental art form that originated in China, with roots reaching back into antiquity. Physically, it uses continuous, flowing postures to loosen ligaments, strengthen muscles, enhance balance, increase circulation, and massage the inner organs....
by Element | Jan 14, 2014 | Blog, Wellness
January is here, the time of year when most of resolve to do at least one or two things that are new, different, or maybe even better. At Element, we decided to put a slightly different twist on the age-old resolution this year. We asked our staff what they want to do...
by Element | Jan 9, 2014 | Blog, Wellness
“Green” seems to be all the rage these days. But how much do we really understand about what it takes to “green” a part of our life? In a season during which we tend to acquire, let’s begin by taking a look at our wardrobes… believe it or not there is an easy way to...
by Element | Jan 7, 2014 | Wellness
Yes, folks. The cold weather is here. People always ask me for recommendations to stay healthy during these cold wintery days. I truly believe in starting with diet. The fuel we consume sets the tone for everything else, so it is good to be particularly mindful during...
by Element | Dec 26, 2013 | Wellness
Did you know that artificial light can affect your sleep? It’s true. More and more research is popping up on the subject, especially as the use of personal technology grows in leaps and bounds. This is what our children have to look forward to… less sleep...
by Element | Dec 24, 2013 | Wellness
