Colder temperatures, shorter days, scant light … what can we do to face the long winter? Let us count the ways!
We asked our practitioners: “How do you help your body and mind stay healthy and fit?”
“Vitamin D supplements and making it to the gym.”– Alyssa, owner/office manager
“Moxa, moxa, moxa.”– Andrew, acupuncturist and massage therapist
“Tons of soups & ground foods (sweet potatoes, daikon, ginger).” –Armie, acupuncturist
“Morning runs outside (unless there’s snow on the sidewalks).”– Christina, owner/ founder/acupuncturist/herbalist/reflexologist/Maya abdominal therapy practitioner
“Think warm thoughts.”– Hal, massage therapist
“Tea, heat packs, and snuggles.”– Ivana, receptionist
“Turkey soup, snowy winter hikes, and hot tubes.”– Jenny, massage therapist
“Hygge & morning exercise outside.”– Jess, massage therapist
“Hot food, stews, etc and lots of friend dinners!”– Mike, massage therapist
“Layers and warm socks.”– Raquel, massage therapist