This weekend signals the official start to summer and summertime fun, even if the summer solstice is not for another few weeks. Launching into warm weather activities is exciting and liberating, but here are some health and safety tips to make sure that the season is a healthy one!
*Eating well amidst the barbecues, ice cream, and tropical drinks!
*Road trips–hit the road safely and securely.
*Fun in the Sun. Protect yourself and your kids from intense rays and extended exposure.
*Pools, Beaches, Boating and Floating. Take precautions in the water and maintain vigilance at all times.
*Bugs at Bay. Insect bites range from an irritation to an allergy trigger to potential infection. Take measures to keep the pests away from your body and your food!
*Hydration: An essential summer sensation! Battle headaches and overheating with cooling H2O.
For more information on ways to enjoy summer safely, check out: http://www.webmd.com/