Quality of life and a deep feeling of satisfaction can equate to general happiness. Isn’t this what we all strive for? Of course, this feeling is subjective and can vary day-to-day and person-to-person. Living in NYC, our quality of life can include factors like the premium for space, expenses, working hours and conditions, and, of course, the ease and safety of our commute to work. Working to live and living to work can become a vicious cycle, which ultimately hampers our own quality of life.
But now that summer is arriving with all its abundant sun, fun, lower stress, and sense of possibility, here are 10 doable ways to improve quality of life during a bright and cheery season:
1. Find time to exercise. Thirty minutes of exercise five days a week isn’t all that hard. Walk to a farther subway station or get off at a subway station farther from your destination; walk or bike to work; use the stairs instead of an elevator; or simply take a walk at lunch to enjoy some outdoor air.
2. Choose healthy food options. Making healthier food choices goes a long way and is easier during a time when there is so much fresh produce available.
3. Hydrate. Adequate water intake (drink at least half your weight in ounces) can restore and revitalize your energy throughout the day.
4. Find time to relax. Whether reading or watching a favorite television show or gazing at the sunset, take the opportunity to enjoy those slower moments.
5. Find a hobby or sport. This can open up ways to meet new people and make new friends during a time of year when there is generally less stress and time pressure.
6. Go to seasonal events like concerts in the park, or food/music festivals. New experiences break up monotonous routines.
7. Get bodywork. Re-balance and reset your muscles and mind; they will thank you for the TLC you give them.
8. Get facials. A facial is a great way to lift dirt, grime, sunscreen, and even make-up that accumulates on your delicate face and settles into your pores. A fresh face is a good feeling, as well as an essentially healthy one.
9. Find a friend with a summer home! Take advantage of those invites out of the city.
10. Go on a vacation or a stay-cation. It is important to take time away from the busy office to rejuvenate.
– Christina Morris is the founder of Element Natural Healing Arts, acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist. “The articles that I write are to educate and provide a further understanding of Traditional Chinese Medicine. Traditional Chinese Medicine can aid in the treatment of a variety of health conditions and work well in complimenting other medical approaches.”