Take time to be aware. Take time to be present. Take time to be in the moment. Take time to enjoy all that is in silence and in stillness. Below is a short daily meditation on the value of silence and stillness by Christopher Titmus.
A Daily Meditation
Let us be still for a few moments
Without moving even our little finger
So that a hush descends upon us.
There would be no place to go,
Nor to come from,
For we would have arrived in this extraordinary moment
There would be a stillness and silence,
That would fill all of our senses,
There all things would find their rest.
Everything would then be together in a deep connection.
Putting an end to ‘us and them’, this against that.
We would not move in these brief moments
For that would disturb this palpable presence;
There would be nothing to be said nor done
For life would embrace us in this wondrous meeting
And take us into its arms as a loving friend.
Contributor
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.