by Element | Sep 22, 2015 | Blog
To get healthy the right way, food is obviously important. The basics of improving your wellness and reducing weight caused by inflammation are straightforward and sensible, but they are worth repeating because it’s easy to lose sight of them in a thicket of...
by Element | Sep 17, 2015 | Blog
Early fall may be almost perfect as it bridges the bounty of summer and the harvest season. It is cool enough to turn the oven on but warm enough to eat outside and indulge in delicious flavored ice cream (pumpkin, anyone?). Here is a short list of the incredible...
by Element | Sep 15, 2015 | Blog
We are approaching the dreaded season of early nights–summer is fading fast and the darkness of fall and winter is on the horizon. During this time of year, many people are affected by a seasonal depression, with the shorter days and early, darker nightfall. By...
by Element | Sep 10, 2015 | Blog
Back-to-school may signal the end of summer, but it also ushers in one of the most exciting seasons of the year. With school starting, everyone has a chance begin again, while seeing friends and returning to comforting places. Even adults are infected with the spirit...
by Element | Sep 8, 2015 | Blog
Acupuncture has a lot to offer, both pre- and post-surgery. Surgeries have both physical, mental, and emotional effects on the body. First of all, surgery can be very stressful, both emotionally and physically: thinking about the actual procedure, enduring it,...
