by Element | Sep 3, 2015 | Blog
Everyone needs to take a few moments as the summer winds down, to relax, renew goals for health and wellness, and relieve stress. Nancy Brown, CEO of the American Heart Association, has tips for doing that in a posting from the Huffington Post: Stress affects each of...
by Element | Sep 1, 2015 | Blog
What day is it? It’s today, squeaked Piglet. My favorite day, said Pooh. Each day is a new day, so embrace each special moment. Make each day your favorite day like a little present. Unwrap the day and treasure it. We all love presents! Contributor: Acupuncturist,...
by Element | Aug 27, 2015 | Blog
In keeping with our earlier blog about guided meditations, here are some great ideas from Joseph Cardillo, PhD, writing in the Huffington Post, for incorporating the beauty of the season with strategies for clarifying mind and body. Each of nature’s seasons contains...
by Element | Aug 25, 2015 | Blog
The Chopra Center online offers 12 different guided meditations that are “themed.” Guided meditations are a great way to get the body to a more balanced state so that the mind can be at peace. Meditation should be integrated into a daily routine as part of...
by Element | Aug 20, 2015 | Blog
Dogs relish the summer months as much as people do–after all, they want to please us and they love to play. So what’s not to love about summer? Soaring temperatures and heat-baked sidewalks can be dangerous for our canine companions. Here are some...
