by Element | Mar 20, 2014 | Blog
Q: What do you do at Element and how long have you been there? A: I am a licensed massage therapist at Element and have been practicing there since October 2011. Q: Tell us a little bit about your background… and how you came to do what you do at Element. A: Prior to...
by Element | Mar 18, 2014 | Blog, Wellness
Breaking habits is never easy. These patterns of behavior that we create—nail biting, hair chewing, hair twisting, repetitive throat clearing, sniffling, procrastination, over-eating, checking iPhones and social media—usually bring a sense of comfort or temporary...
by Element | Mar 13, 2014 | Blog
Posture. Other than childhood memories of being told by our parents to “stand up straight” we generally don’t think about it. But when we do, most of us realize that our posture could be better. Unfortunately, that’s probably true. ...
by Element | Mar 11, 2014 | Blog, Wellness
What? Is it even possible to combat the signs of aging with the ancient art of acupuncture? Yes, absolutely. Facial acupuncture is very relaxing, especially for those high-achieving, highly stressed, type-A overachievers, who are also often jaw-clenchers and...
by Element | Mar 6, 2014 | Blog
Women are strong creatures and we often try to muscle our way through discomfort or pain on our own. “I am woman, you won’t hear me roar, or whine …” Or at least, we like to think so. But there is one common complaint that affects women of all ages with insidious...
