by Element | Sep 10, 2019 | Blog
We all want to be involved in the critical decision about our own medical care and treatments. As a healthcare provider, I’m well aware that I can not just assume, or surmise my patient’s goals or needs. It is crucial for all health care providers, both...
by Element | Sep 5, 2019 | Blog
Now that summer is coming to a close, some of us are jumping back into work and school and other activities, so life can get pretty intense. It seems like very thing speeds up and expectations can press down upon us. Here is a quick and easy breathing exercise to calm...
by Element | Sep 3, 2019 | Blog
Pain: annoying, distracting, uncomfortable, achy, sharp, stabbing, horrible, unbearable. Lots of words describe pain, but it’s not always easy to pinpoint with accuracy. Using a pain scale to determine the level of pain, rather than a string of adjectives that...
by Element | Aug 29, 2019 | Blog
Ready or not, autumn is right around the corner. We’ve had a few chilly mornings this week, giving us a taste of what’s to come. In the natural world, spring is the obvious season for new beginnings, but fall is a season of renewal, as well. Students are heading...
by Element | Aug 27, 2019 | Blog
Recently we sent out a survey with a list of questions. All the tremendously positive feedback made us feel great! Hearing from you helps us understand what the community wants and needs. We loved hearing that so many of you like the newsletter! A few people expressed...
by Element | Aug 24, 2019 | Blog
Water is essential. There is no life without water, obviously. Clearly, people need it for survival so it’s no surprise that it’s the universal beverage all over the world. Many people add a little this & a little that for more flavor in their water....
