by Element | Jan 3, 2018 | Blog
Staying healthy and avoiding illness can be challenging during this season. Proper nutrition and food choices can help your body stave off cold and flu symptoms. With 2018 just beginning, eating healthier often tops the resolution list, which is a great way to protect...
by Element | Dec 28, 2017 | Blog
It’s a glittering exciting evening, ringing in the new year. All that partying can pose some safety challenges, so here are some tips to having the happiest, and most secure, New Year’s ever! 1. Driving Don’t drink and drive. New Year’s Eve may be...
by Element | Dec 26, 2017 | Blog
The day after Christmas is usually associated with gift returns (chef’s hat that lights up and sings Margaritaville, anyone?) and huge markdowns, the post-holiday corollary to Black Friday. But in the British Isles and former English colonies, it was once...
by Element | Dec 21, 2017 | Blog
Time is running out for holiday shopping, but fear not. Element Gift packages are here to save the day! One of these incredible experiences will be perfect for the names left on your list. Stop by Element, call, or order online! Relieve and Reset Package (1 hour...
by Element | Dec 20, 2017 | Blog
For many, ending the year isn’t easy. There’s so much to do! Holiday shopping, family time, socializing–it can be hard to fit everything in. Come December I have a very long to-do list. Amongst all the hustle and bustle, I try to ring in the new year with a new...
by Element | Dec 14, 2017 | Blog
Colder temperatures, shorter days, scant light … what can we do to face the long winter? Let us count the ways! We asked our practitioners: “How do you help your body and mind stay healthy and fit?” “Vitamin D supplements and making it to the...
