by Element | Dec 12, 2017 | Blog
Be sure to add garlic to your diet this time of the year. Garlic has impressive immune boosting qualities shown to prevent and treat symptoms of a cold or the flu. Fresh garlic chewed, crushed, or sliced releases an enzyme that produces allicin. Eating garlic raw is...
by Element | Dec 7, 2017 | Blog
As we enter the exciting holiday and winter solstice season, it’s helpful to remember that along with joy and bells ringing, it can be quite a stressful time. Your expectations may be high, you may have to deal with difficult family members, you may feel pressure to...
by Element | Dec 5, 2017 | Blog
Thoughts on Giving As is abundantly clear by now, ’tis the season for just about everything, including giving. Most people are bustling about checking lists for family and friends, but it is equally important to give generously to organizations and causes to...
by Element | Nov 30, 2017 | Blog
Offering supplemental support can be essential in the body’s overall health, wellness, and healing. Element Natural Healing Arts now carries Ligament Restore from Pure Encapsulations. Do you have a history of strains and sprains? Torn ACL or meniscus? Are you a...
by Element | Nov 21, 2017 | Blog
Giving thanks to all those who have given me support and love along the way. Feeling grateful for my life, my family, and my friends. May this season be full of remembrance, thanks, and peace. Contributor Acupuncturist, herbalist, Maya abdominal practitioner, and...
by Element | Nov 16, 2017 | Blog
Eat, drink, and be merry. Right? Well, yes and no. The holiday season is full of delicious, comforting food and drinks, but it can also become a time of stress, overeating, and weight gain. According to the National Institutes of Health, holiday eating can result an...
