by Element | May 12, 2016 | Blog
As we discussed last month, a rolfing practitioner will look at a client’s structure both statically and in motion to see what areas may need work. For instance, a client whose legs are rotated internally may need a different kind of intervention than someone whose...
by Element | May 10, 2016 | Blog
Take time to be aware. Take time to be present. Take time to be in the moment. Take time to enjoy all that is in silence and in stillness. Below is a short daily meditation on the value of silence and stillness by Christopher Titmus. A Daily Meditation Let us be still...
by Element | May 5, 2016 | Blog
Last month we looked at meditation as part of our holistic wellness series, this month let’s consider the practice of yoga. Like meditation, it can be an absolutely life-changing component in the search for wellbeing at any age. Yoga has been a part of my life...
by Element | May 3, 2016 | Blog
People always ask me about cupping. I believe circulation is a key component to good health, so I cup most of my patients whether it is sliding or stationary cupping. Here’s the rundown on cupping: Some believe this practice dates back to 3000 BC. History...
by Element | Apr 28, 2016 | Blog
Thai culture is steeped in ancient rituals that infuse all daily ways of living. Thai massage is an essential element of these rituals. Unlike traditional Swedish massage where the practitioner is working with soft tissue manipulation, Thai massage focuses on the...
by Element | Apr 26, 2016 | Blog
When Element Natural Healing Arts was born in November 2001, it was my first baby. With care and dedication, I tended to its every need. Much like a child, Element has grown and blossomed throughout the years. We recently have had a growth spurt and now get to enjoy...
