by Element | Aug 7, 2014 | Blog
The benefits of integrating meditation into your daily or weekly routine are abundant. Be it concentrative, nondirective, or transcendental meditation, your mind and body will be affected on molecular levels that can change your life positively in numerous ways....
by Element | Aug 6, 2014 | Blog
August is a month of shifts and changes with vacation time at its peak, Fridays are frequently half-days, kids come back from camp, people try to squeeze all they can from the remainder of summer. The weather starts to shift, with cooler mornings and evenings (perfect...
by Element | Aug 3, 2014 | Blog
What? Waxing is a form of semi-permanent hair removal that pulls the entire hair from the root, unlike shaving or clippers, which bluntly cut the hair at the surface. It is one of the best ways to temporarily eliminate unwanted hair. We use only the best and most...
by Element | Jul 30, 2014 | Blog
Sleep. Sleep is crucially important, as we all realize, especially when we have been deprived of it, either temporarily or long-term. Inadequate sleep is often the culprit causing a whole host of mental and physical health conditions, including emotional disorders...
by Element | Jul 24, 2014 | Blog
Q: What do you do at Element and how long have you been there? A: It all started in the summer in 2012. I moved back to NYC from Seoul, South Korea, where I had lived since 2009, and I picked up a destined phone call from Alyssa to come in for an interview. I met...
by Element | Jul 22, 2014 | Blog
This week I wanted to share a wonderful article by Beth Greenfield at Yahoo Health. You can click here to read it. Because the body functions as a system and when one system out is of balance the others will eventually follow suit, improper posture affects the overall...
