by Element | Sep 2, 2014 | Blog
Preventative medicine is the most important step in managing your health. Preventative medicine focuses on stopping health problems in their tracks–before they take hold and taking measures to prevent disease or illness. There are many illnesses and conditions...
by Element | Aug 26, 2014 | Blog
“Better than a thousand hollow words is one word that brings peace.” Buddha Be mindful of the words you use and how you speak to others. A negative word or comment has a far greater impact than we imagine as we say it, either in jest or in anger. Whether...
by Element | Aug 21, 2014 | Blog
With the leisurely pace of summer winding down, it is a good time to think about helping kids look forward to a new school year and the crisp new start that fall brings. Here are some good tips from the American Heart Association for healthy habits and positive...
by Element | Aug 20, 2014 | Blog
Starting the day off with a healthy breakfast is a great way to ensure more energy, focus, and balance throughout the day. You may have heard this before, but it is worth reiterating: It’s critical to avoid sugar-packed, processed foods first thing in the...
by Element | Aug 14, 2014 | Blog
We’ve been thinking along these same lines! Read this inspiring, informative article from Sunday’s The New York Times… and then let your mind wander....
by Element | Aug 14, 2014 | Blog
It’s easy to lose motivation. Sometimes we just need a break. Life’s ups and downs can make it difficult for us to stay focused and laser-sharp every minute of every day. In the big scheme of things, that’s ok. Sometimes taking a break is essential...
