by Element | Aug 26, 2014 | Blog
“Better than a thousand hollow words is one word that brings peace.” Buddha Be mindful of the words you use and how you speak to others. A negative word or comment has a far greater impact than we imagine as we say it, either in jest or in anger. Whether...
by Element | Aug 21, 2014 | Blog
With the leisurely pace of summer winding down, it is a good time to think about helping kids look forward to a new school year and the crisp new start that fall brings. Here are some good tips from the American Heart Association for healthy habits and positive...
by Element | Aug 20, 2014 | Blog
Starting the day off with a healthy breakfast is a great way to ensure more energy, focus, and balance throughout the day. You may have heard this before, but it is worth reiterating: It’s critical to avoid sugar-packed, processed foods first thing in the...
by Element | Aug 14, 2014 | Blog
We’ve been thinking along these same lines! Read this inspiring, informative article from Sunday’s The New York Times… and then let your mind wander....
by Element | Aug 14, 2014 | Blog
It’s easy to lose motivation. Sometimes we just need a break. Life’s ups and downs can make it difficult for us to stay focused and laser-sharp every minute of every day. In the big scheme of things, that’s ok. Sometimes taking a break is essential...
