by Element | Jun 4, 2015 | Blog
Summer brings with it all kinds of outdoor fun, including swimming and water play. Nothing says summer more than splashing, floating, or even just dangling a toe or two, in water. But it also requires increased vigilance to stay safe around any kind of water, from...
by Element | Jun 2, 2015 | Blog
It was only after I had my daughter that I really had to stop and smell the flowers on a daily basis (for almost 3 years now). In our fast-paced lives with not enough hours in the day, this concept seems virtually impossible. Having a child slows the rush, unless one...
by Element | May 28, 2015 | Blog
Planning to head to the beach? Here are 10 items not to be forgotten when venturing out to the sun, sand, and water. 1. Sunscreen–Keep that protection barrier on your skin to save your skin from harmful rays. 2. Water–Hydration, hydration, hydration 3....
by Element | May 26, 2015 | Blog
Spring is the time to focus on the liver. Liver Qi stagnation is identified in traditional Chinese medicine as the cause of many physical and emotional problems. Stress greatly impacts our bodies. According to traditional Chinese medicine, or TCM, stress directly...
by Element | May 21, 2015 | Blog
This weekend signals the official start to summer and summertime fun, even if the summer solstice is not for another few weeks. Launching into warm weather activities is exciting and liberating, but here are some health and safety tips to make sure that the season is...
by Element | May 19, 2015 | Blog
Well put, Marie Kondo, author of The Life-Changing Magic of Tidying Up. Oh, the truth in this simple concept! If we think about our belongings, they have come into our possession for various reasons, perhaps as gifts, souvenirs, necessities, or the pure delight of...
