by Element | May 14, 2015 | Blog
As the sun shines and the air warms, it is not hard to be motivated to get outside and get move around. As if on cue, National Physical Fitness Month celebrates and encourages this impulse. Initiated by President Eisenhower and expanded by President Kennedy in the...
by Element | May 12, 2015 | Blog
I have been contemplating the power of words and the power of positive thoughts lately as I return again and again to the power carried by our words. I am inspired by the very positive words of Mohandas K. Ghandi. “…Keep your words positive because your...
by Element | May 7, 2015 | Blog
For thousands of years in many different cultures across the world, people have celebrated mothers. For us, Mother’s Day may evoke memories of macaroni necklaces, homemade pot holders, or breakfast in bed. The American version was launched in 1908 by a woman who...
by Element | May 5, 2015 | Blog
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become...
by Element | Apr 30, 2015 | Blog
There is nothing more essential to life than the air we breathe. So we should take a moment to consider how we can improve the quality of our air. We all strive to eat healthily, stay fit, and protect our bodies and minds from harm. We should take the same care with...
by Element | Apr 28, 2015 | Blog
A little sunshine, a little hope, a little positivity, our days are happier, lighter, and more at peace when we embrace these essential elements. Let this springtime sunshine bring in positive change. One place to start becoming a healthier and happier you is to think...
