by Element | Jun 26, 2014 | Blog
Stress is universal and methods of coping can, at times, feel limited or unsuccessful. It’s said that the definition of insanity is doing the same thing over and over but expecting different results. So if you are feeling adventurous and ready to try some new...
by Element | Jun 24, 2014 | Blog
Heading to the beach? Here are 10 items to remember when venturing out to the surf, sand, and abundant blue skies in pursuit of some healthy fun in the sun. 1. Sunscreen. Be sure to apply a protective barrier to your skin, even on cloudy days, to save it from the...
by Element | Jun 19, 2014 | Blog
Q: What do you do at Element and how long have you been there? A: I teach the Alexander Technique, which means I help people apply their natural intelligence to undo unwanted physical habits, which can lead to lasting improvements in posture, body tension, and even...
by Element | Jun 17, 2014 | Blog
As we approach the official beginning of summer, with the relaxing pace, fresh foods, bright and sunny outdoors-y emphasis that comes with it, let’s take a minute to reflect on how best to greet the season with tips on how to be healthy and to stay healthy....
by Element | Jun 12, 2014 | Blog
‘This summer while you’re browsing the many markets around the city, be sure to take home some of the fruits and vegetables that are currently in season. Not only will they be locally grown, they’ll be extremely fresh! The health benefits even outweigh the...
by Element | Jun 10, 2014 | Blog
Father’s Day is approaching this Sunday. We all have many emotional ties to our fathers, whether we know them well or not at all. For some, Father’s Day may be just another day, for others a day to reflect, and for others a day to give thanks and celebrate the fathers...
